NATALIJA HAYTERPSYCHOTHERAPY & COUNSELLINGWhether you are living abroad, travelling often or simply prefer to meet from home, online therapy can make consistent support easier. Before ongoing work begins, we confirm that online therapy is appropriate for your needs and location.
Is online therapy effective?
Online therapy can be effective for many common difficulties when it is clinically appropriate, and research on video-delivered CBT often reports outcomes comparable with face-to-face care. It is not right for every person or situation. Suitability depends on your needs, privacy, location and level of risk, and is reviewed before ongoing work begins.
Who online therapy suits
Online work is particularly valuable for: expats and the international community who want a therapist who understands their cultural context or speaks their language; people living somewhere with little local provision in English, Latvian or Russian; those with demanding schedules, travel or caring responsibilities; and anyone who simply feels more at ease at home.
Sessions in your language
I offer therapy in English, Latvian and Russian. For many people, doing the deep work of therapy in their mother tongue — rather than a second language — makes all the difference. Dedicated pages are available in Latvian and Russian.
How it works
Sessions are held by private video. You choose an available time and receive joining details before the session. All you need is a quiet space, a stable connection and a device with a camera. Payment arrangements are confirmed before the appointment. There's more detail on how online therapy works, with further practical answers in the therapy FAQs.
What I help with
Online work can support the same broad range of concerns, including: anxiety, depression, trauma, relationships, stress and burnout, self-esteem and life transitions. You're welcome to try a free self-assessment first.
Availability by location
Online therapy rules and insurance arrangements vary by country. Please share only your country and time zone when enquiring; suitability can then be confirmed before an assessment is arranged.
About me
I'm Natalija Hayter, a BABCP-registered and UK-trained psychotherapist with over a decade of clinical experience across the NHS, the voluntary sector and private practice. I draw on CBT, psychoanalytic, relational and existential approaches, tailored to you.
- Choose a time that suits you (online, in your time zone).
- We meet for a 50-minute initial assessment (£100).
- You decide whether to continue — no obligation, no pressure.