NATALIJA HAYTERPSYCHOTHERAPY & COUNSELLINGFree, confidential mental-health questionnaires.
These are the recognised screening tools used across the NHS and in clinical practice. Each takes a few minutes, is scored instantly, and nothing you enter is stored or sent anywhere — it stays on your device.
Depression
The PHQ-9 — nine questions about mood, energy and interest over the past two weeks.
Take the assessment →Anxiety
The GAD-7 — seven questions about worry, restlessness and tension.
Take the assessment →Stress
The Perceived Stress Scale — how overloaded and in control life has felt this past month.
Take the assessment →Self-esteem
The Rosenberg scale — ten statements about how you see and value yourself.
Take the assessment →Trauma & PTSD
The PC-PTSD-5 — a brief screen for the after-effects of frightening or traumatic events.
Take the assessment →Mood & bipolar spectrum
An MDQ-style screen for periods of unusually elevated or irritable mood.
Take the assessment →Want to talk your results through?
An initial assessment with Natalija is an unhurried conversation — in person in Pimlico, or online.
Book an initial assessment