Private online CBT, psychotherapy and counselling for anxiety, depression, trauma, relationship difficulties, eating difficulties and burnout. In English, Latvian or Russian.
Natalija Hayter is a BABCP-registered psychotherapist with over a decade of clinical experience, Tavistock & AGIP trained, and recognised by Bupa, AXA, Aviva and Vitality.
Natalija is professionally registered and the practice is recognised by a number of major health insurers. The names below describe recognition, not endorsement; cover depends on your policy, location and pre-authorisation.
Please confirm eligibility, session limits, excesses and authorisation directly with your insurer before starting. Self-funded assessments are £100.
Feeling stuck is often a sign that something within us is calling for change.
I'm a psychoanalytic and CBT psychotherapist with over a decade of clinical experience across the NHS, the voluntary sector and private practice. At the heart of my work is a commitment to helping people understand themselves more fully — so they can live in a way that feels aligned, empowered and authentic.
I offer a tailored approach, drawing on psychoanalytic therapy, CBT, relational and existential therapy, informed by current research in trauma, attachment and neuroscience.
I know how overwhelming it can feel to make sense of the different therapies out there, especially when you're already in distress. Part of my role in our first session is to help clarify that — and to find the path that genuinely meets your needs.
Trained at The Tavistock NHS and AGIP · MSc Psychology · Registered with BABCP & NCFED · Sessions available in English, Latvian and Russian.
We begin with a thorough first session to understand what you're going through and what you hope for.
Together we agree the most helpful direction — drawing on the approaches that fit you, not a fixed method.
Compassionate, evidence-based sessions that gently revise the patterns keeping you emotionally stuck.
Towards greater self-esteem, deeper relationships, and a more resilient, settled sense of self.
Appointments are currently held online by private video, so you can meet from a quiet space that feels comfortable and secure.
Availability depends on your location and whether online work is clinically suitable. This is discussed before ongoing therapy begins.
"In some ways suffering ceases to be suffering at the moment it finds a meaning."— Viktor Frankl
Sessions typically last 50 minutes, with flexibility for longer sessions where helpful. Whether you're navigating a crisis, long-standing pain, or simply seeking insight, you'll find a compassionate and attuned space.
Cancellations within 48 hours of a session are charged in full. Insurance and self-funded clients both welcome.
Appointments are currently online. Insurance recognition and reimbursement depend on your provider, policy and location, so please confirm cover before booking.
Sessions are confidential, subject to limited legal, ethical and safeguarding exceptions. These limits are explained clearly before therapy begins, so you know where you stand.
The first session is a relaxed, unhurried conversation about what brings you to therapy and what you'd like to change. It's also a chance to ask questions and see whether it feels like the right fit. There's no commitment beyond that first meeting.
It varies with what you're working on. Some people find focused, short-term work of a few months is enough; others value longer-term, deeper work. We review this together regularly, and the pace is always yours.
Yes. Appointments are currently offered online, with the same care and confidentiality. Availability depends on your location and whether online work is clinically suitable.
The practice is recognised by several major insurers, but cover depends on your provider, policy and location. Please confirm reimbursement directly with your insurer before booking. Self-funding clients are welcome.
Yes — sessions are available in English, Latvian and Russian.
Start with one online conversation to understand what is happening, what may help and whether working together feels right. There is no obligation to continue.
Check available timesYou will see the available appointments before confirming. Please do not include sensitive clinical details in the scheduling form.
If you feel that psychotherapy might support you — or someone you care about — please reach out. The first step is simply a conversation.
Pick a time that suits you below, or message by email or WhatsApp.
We meet online for a 50-minute initial assessment (£100).
You decide whether to continue. No obligation, no pressure.
Online appointments are offered in English, Latvian and Russian. Availability depends on your location and clinical suitability.
Check assessment times — £100 WhatsApp
NATALIJA HAYTERPSYCHOTHERAPY & COUNSELLING