NATALIJA HAYTERPSYCHOTHERAPY & COUNSELLINGSelf-Assessment
Stress questionnaire
Private: scored on your device only — never sent to Natalija or stored.
The questions below ask about your feelings and thoughts during the last month. In each case, indicate how often you felt or thought a certain way. This is the Perceived Stress Scale.
Please note: this questionnaire is a recognised screening tool, not a diagnosis. Whatever your score, it cannot capture your full situation — only a conversation with a qualified professional can do that. The Perceived Stress Scale was developed by Dr Sheldon Cohen.
If you would like to talk any of this through, you are welcome to book an initial assessment with Natalija — in person in Pimlico or online.
If you are in crisis or having thoughts of harming yourself: please don't wait. Call 999 in an emergency, NHS 111 (option 2) for urgent mental-health support, or the Samaritans free on 116 123, any time, day or night.
Unsure what your result means?
An initial assessment is an unhurried conversation about what you're experiencing — with no obligation to continue.
Get in touch