Self-Assessment

Mood questionnaire

Private: scored on your device only — never sent to Natalija or stored.

Has there ever been a period of time when you were not your usual self and...

Please note: this questionnaire is a recognised screening tool, not a diagnosis. Whatever your score, it cannot capture your full situation — only a conversation with a qualified professional can do that. Based on the Mood Disorder Questionnaire developed by Dr Robert Hirschfeld and colleagues.

If you would like to talk any of this through, you are welcome to book an initial assessment with Natalija — in person in Pimlico or online.

If you are in crisis or having thoughts of harming yourself: please don't wait. Call 999 in an emergency, NHS 111 (option 2) for urgent mental-health support, or the Samaritans free on 116 123, any time, day or night.

Unsure what your result means?

An initial assessment is an unhurried conversation about what you're experiencing — with no obligation to continue.

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