Self-Assessment

Anxiety questionnaire

Private: scored on your device only — never sent to Natalija or stored.

Over the last two weeks, how often have you been bothered by the following problems? This is the GAD-7, the standard screening tool for generalised anxiety.

Please note: this questionnaire is a recognised screening tool, not a diagnosis. Whatever your score, it cannot capture your full situation — only a conversation with a qualified professional can do that. The GAD-7 was developed by Drs Spitzer, Kroenke, Williams and Löwe.

If you would like to talk any of this through, you are welcome to book an initial assessment with Natalija — in person in Pimlico or online.

If you are in crisis or having thoughts of harming yourself: please don't wait. Call 999 in an emergency, NHS 111 (option 2) for urgent mental-health support, or the Samaritans free on 116 123, any time, day or night.

Unsure what your result means?

An initial assessment is an unhurried conversation about what you're experiencing — with no obligation to continue.

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